Chicken and Broccoli Stir-Fry

I love cooking wholesome meals for my family. Now that soccer season is over, it is more meal times as a family. With all the hustle and bustle of today’s world, I am trying to slow things down with more family time. Seriously, life is too short to miss out on this precious time. I […]


Turkey Bolognese with Organic Tomatoes

With plenty of organic tomatoes waiting to be used, turkey Bolognese was an obvious option for an easy, one pot recipe. In my own favourite version of Bolognese sauce grated carrots are added to balance some acidity from tomatoes and provide extra vegetable mass in this essentially meat dish. I have also found that grated […]

Roasted Eggplant Salsa

I’m back! After a full month off from blogging and other social media activities, I’m making a comeback with another eggplant recipe. It was a very busy month of reorganising my kitchen, entertaining school holidaying kids, I’ve got two!, a dog ( we’ve got a new addition to our family, a Labradoodle puppy who is […]

Recipe: Applecrumble breakfast

Some things are too delicious not to share. Like this applecrumble. It makes a true treat for breakfast but also an amazing dessert and is totally Paleo friendly and just as tasty as the lot less healthy applecrumble, I promise! What do you need? (1 person breakfast) 2 Small sweet apples Cinnamon to your taste […]

Meatballs served 3 ways (3 Meals in One!)

I love making meals that can be transformed into other things: meatballs are one of those meals. You can serve them with pasta, vegetables, or on  burger. One day, I decided to make meatballs using ground beef, pork, and veal. I like to add veggies to food whenever I can, so to the meatball mixture, […]

Spaghetti Squash Primavera

1 medium spaghetti squash, sliced in half lengthwise, seeds scraped out & discarded 2 large carrots, sliced 2 cups broccoli florets 4 cloves garlic, minced 4 mini portabella mushrooms, sliced (button mushrooms work also) 1 cup frozen green sweet peas 6 small tomatoes, diced 1 TBSP olive oil 1/2 TBSP dried oregano salt and pepper […]

Apple & Almond Cake

Chef Marie made this amazing Apple & Almond Cake.  Dry Ingredients 1 cup lsa (linseed, sunflower and almond mix) 1 Cup almond flour 1 teaspoon baking powder 1 teaspoon sea salt 1/4 cup coconut sugar or sweetener of choice  1 teaspoon cinnamon 1 teaspoon nutmeg Wet ingredients ½ cup good olive oil 1 egg Prepare […]