Antipasti Panzanella

This is a perfect summer salad or a great side to bring to any BBQ or Potluck. The bread sips up all the delicious Flavors. It’s easy to make and can be made gluten free.     What you need: 1/2 pound ciabatta bread or gluten free bread 4 ripe large aromatic tomatoes 2 garlic […]


Chicken and Broccoli Stir-Fry

I love cooking wholesome meals for my family. Now that soccer season is over, it is more meal times as a family. With all the hustle and bustle of today’s world, I am trying to slow things down with more family time. Seriously, life is too short to miss out on this precious time. I […]

Turkey Bolognese with Organic Tomatoes

With plenty of organic tomatoes waiting to be used, turkey Bolognese was an obvious option for an easy, one pot recipe. In my own favourite version of Bolognese sauce grated carrots are added to balance some acidity from tomatoes and provide extra vegetable mass in this essentially meat dish. I have also found that grated […]

Roasted Eggplant Salsa

I’m back! After a full month off from blogging and other social media activities, I’m making a comeback with another eggplant recipe. It was a very busy month of reorganising my kitchen, entertaining school holidaying kids, I’ve got two!, a dog ( we’ve got a new addition to our family, a Labradoodle puppy who is […]

Socca with Caramelized Onion, Asparagus & Micro Greens

This was my first time trying to make Socca and it was a success! A high protein gluten-free traditional Provencal flatbread topped off with some favourite ingredients. This recipe was seriously a hit and I’m thinking it may be a new at home pizza crust alternative! It is simple to cook, light and crisp with […]

Bacon-Wrapped Dates

Print 8 large organic Medjool dates 4 slices sugar-free bacon cojita cheese – optional 8 t. almond butter – optional 1/2 red onion, diced Slice dates open on one side and pull out pits. Place a small rectangle of cheese inside each date, or fill each date with 1 t. almond butter, or leave them […]

Breakfast Carrot Muffins

We are gluten free, sugar free and mostly dairy free in our house to reduce inflammation and decrease immune reactivity.  So when it comes to breakfast I like to mix it up with different options for Indi.  These breakfast carrot muffins  are full of vitamins,  minerals and phytonutrients.  They are also a good ratio of natural […]