Get More Vitamins and Nutrients with Mashed Vegetables

A Healthy Squeeze


Vegetables are highly recommended as a balanced part of diet, as they are a great source of vitamins, minerals, and other nutritional benefits. For many of us, it can be difficult to get our recommended amounts of vegetables, though mashing vegetables can help add a larger amounts of vegetables to your weekly diet.

Now just because we are suggesting mashing the vegetables, it does not mean that you have to put yourself on a strict diet of only cooked and mashed flavorless vegetable pastes like jarred baby food; instead, create some delicious and flavorful mashed vegetable sides and dips that  you can easily add-to and incorporate in your regular diet for added nutrition.

Healthy and Nutritious Mashed Vegetables

While almost any vegetable can be mashed or pureed into a smooth texture, there are a few vegetables in particular that are especially delicious and nutritious. Here are some of our favorites:

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