Pearl Barley Risotto

I try not to eat too much rice as its GI is high. I have made this dish with quinoa and pearl barley and the taste is just amazing! Recipe for 2 people Preparation: 5 minutes Cooking time: 50 minutes Kcal per serving: 245 Cost per serving: £1.80 Health bonus: protein booster, vitamin b12, antioxidant, […]

https://thefloranurse.wordpress.com/2015/11/28/pearl-barley-risotto/

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